Chayote vs Shallot
How does the nutrition of Chayote compare to Shallot? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chayote | Shallot | Winner |
|---|---|---|---|
| Calories | 19kcal | 72kcal | Chayote |
| Protein | 0.8g | 2.5g | Shallot |
| Carbohydrates | 4.5g | 16.8g | Chayote |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 1.1g | 3.4g | Shallot |
| Sugar | 1.9g | 7.6g | Chayote |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chayote has 74% less calories
- Shallot has 68% more protein
- Chayote has 73% less carbohydrates
- Shallot has 68% more fiber
- Chayote has 75% less sugar
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