Cheddar Cheese vs Yogurt Plain
How does the nutrition of Cheddar Cheese compare to Yogurt Plain? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cheddar Cheese | Yogurt Plain | Winner |
|---|---|---|---|
| Calories | 403kcal | 61kcal | Yogurt Plain |
| Protein | 23.0g | 3.5g | Cheddar Cheese |
| Carbohydrates | 1.3g | 4.7g | Cheddar Cheese |
| Total Fat | 33.0g | 3.3g | Yogurt Plain |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.7g | 3.5g | Cheddar Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Yogurt Plain has 85% less calories
- Cheddar Cheese has 85% more protein
- Cheddar Cheese has 72% less carbohydrates
- Yogurt Plain has 90% less total fat
- Cheddar Cheese has 80% less sugar
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