Cheesy Fruit vs Quince
How does the nutrition of Cheesy Fruit compare to Quince? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cheesy Fruit | Quince | Winner |
|---|---|---|---|
| Calories | 101kcal | 57kcal | Quince |
| Protein | 0.6g | 0.4g | Cheesy Fruit |
| Carbohydrates | 25.21g | 15.3g | Quince |
| Total Fat | 0.3g | 0.1g | Quince |
| Fiber | 2.4g | 1.9g | Cheesy Fruit |
| Sugar | 17.0g | 1.0g | Quince |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quince has 44% less calories
- Quince has 39% less carbohydrates
- Cheesy Fruit has 21% more fiber
- Quince has 94% less sugar
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