Cherimoya vs Kiwano
How does the nutrition of Cherimoya compare to Kiwano? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cherimoya | Kiwano | Winner |
|---|---|---|---|
| Calories | 75kcal | 44kcal | Kiwano |
| Protein | 0.61g | 0.76g | Kiwano |
| Carbohydrates | 17.71g | 7.56g | Kiwano |
| Total Fat | 0.32g | 0.76g | Cherimoya |
| Fiber | 2.4g | 2.0g | Cherimoya |
| Sugar | 11.64g | 0.5g | Kiwano |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kiwano has 41% less calories
- Kiwano has 57% less carbohydrates
- Cherimoya has 44% less total fat
- Kiwano has 96% less sugar
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