Cherry vs Raspberry
How does the nutrition of Cherry compare to Raspberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cherry | Raspberry | Winner |
|---|---|---|---|
| Calories | 63kcal | 52kcal | Raspberry |
| Protein | 1.1g | 1.2g | Raspberry |
| Carbohydrates | 16.0g | 12.0g | Raspberry |
| Total Fat | 0.2g | 0.7g | Cherry |
| Fiber | 2.1g | 6.5g | Raspberry |
| Sugar | 12.8g | 4.4g | Raspberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Raspberry has 25% less carbohydrates
- Cherry has 50% less total fat
- Raspberry has 68% more fiber
- Raspberry has 66% less sugar
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