Chia Seeds vs Flaxseed
How does the nutrition of Chia Seeds compare to Flaxseed? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chia Seeds | Flaxseed | Winner |
|---|---|---|---|
| Calories | 486kcal | 534kcal | Chia Seeds |
| Protein | 16.5g | 18.3g | Flaxseed |
| Carbohydrates | 42.1g | 28.9g | Flaxseed |
| Total Fat | 30.7g | 42.2g | Chia Seeds |
| Fiber | 27.6g | 27.3g | Chia Seeds |
| Sugar | 0.0g | 1.5g | Chia Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Flaxseed has 31% less carbohydrates
- Chia Seeds has 27% less total fat
- Chia Seeds has 100% less sugar
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