Chia Seeds vs Macadamia Nuts
How does the nutrition of Chia Seeds compare to Macadamia Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chia Seeds | Macadamia Nuts | Winner |
|---|---|---|---|
| Calories | 486kcal | 718kcal | Chia Seeds |
| Protein | 16.5g | 7.9g | Chia Seeds |
| Carbohydrates | 42.1g | 13.8g | Macadamia Nuts |
| Total Fat | 30.7g | 75.8g | Chia Seeds |
| Fiber | 27.6g | 8.6g | Chia Seeds |
| Sugar | 0.0g | 4.6g | Chia Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chia Seeds has 32% less calories
- Chia Seeds has 52% more protein
- Macadamia Nuts has 67% less carbohydrates
- Chia Seeds has 59% less total fat
- Chia Seeds has 69% more fiber
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