Chicken Breast vs Salmon
How does the nutrition of Chicken Breast compare to Salmon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chicken Breast | Salmon | Winner |
|---|---|---|---|
| Calories | 165kcal | 208kcal | Chicken Breast |
| Protein | 31.0g | 22.0g | Chicken Breast |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 3.6g | 12.6g | Chicken Breast |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chicken Breast has 21% less calories
- Chicken Breast has 29% more protein
- Chicken Breast has 71% less total fat
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