Chicken Liver vs Cornish Hen
How does the nutrition of Chicken Liver compare to Cornish Hen? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chicken Liver | Cornish Hen | Winner |
|---|---|---|---|
| Calories | 167kcal | 190kcal | Chicken Liver |
| Protein | 24.0g | 26.0g | Cornish Hen |
| Carbohydrates | 1.3g | 0.0g | Cornish Hen |
| Total Fat | 7.4g | 9.0g | Chicken Liver |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cornish Hen has 100% less carbohydrates
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