Chicken Nuggets vs Mac and Cheese
How does the nutrition of Chicken Nuggets compare to Mac and Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chicken Nuggets | Mac and Cheese | Winner |
|---|---|---|---|
| Calories | 320kcal | 215kcal | Mac and Cheese |
| Protein | 17.0g | 8.1g | Chicken Nuggets |
| Carbohydrates | 16.0g | 25.0g | Chicken Nuggets |
| Total Fat | 17.0g | 10.0g | Mac and Cheese |
| Fiber | 0.0g | 0.9g | Mac and Cheese |
| Sugar | 0.0g | 0.5g | Chicken Nuggets |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mac and Cheese has 33% less calories
- Chicken Nuggets has 52% more protein
- Chicken Nuggets has 36% less carbohydrates
- Mac and Cheese has 41% less total fat
- Mac and Cheese has 90% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.