Chicken Nuggets vs Taco Beef
How does the nutrition of Chicken Nuggets compare to Taco Beef? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chicken Nuggets | Taco Beef | Winner |
|---|---|---|---|
| Calories | 320kcal | 315kcal | Taco Beef |
| Protein | 17.0g | 10.0g | Chicken Nuggets |
| Carbohydrates | 16.0g | 28.0g | Chicken Nuggets |
| Total Fat | 17.0g | 17.0g | Tie |
| Fiber | 0.0g | 1.6g | Taco Beef |
| Sugar | 0.0g | 0.5g | Chicken Nuggets |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chicken Nuggets has 41% more protein
- Chicken Nuggets has 43% less carbohydrates
- Taco Beef has 100% more fiber
- Chicken Nuggets has 50% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.