Chicken Tenders vs Rotisserie Chicken
How does the nutrition of Chicken Tenders compare to Rotisserie Chicken? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chicken Tenders | Rotisserie Chicken | Winner |
|---|---|---|---|
| Calories | 320kcal | 190kcal | Rotisserie Chicken |
| Protein | 17.0g | 28.0g | Rotisserie Chicken |
| Carbohydrates | 16.0g | 0.0g | Rotisserie Chicken |
| Total Fat | 17.0g | 7.5g | Rotisserie Chicken |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rotisserie Chicken has 41% less calories
- Rotisserie Chicken has 39% more protein
- Rotisserie Chicken has 100% less carbohydrates
- Rotisserie Chicken has 56% less total fat
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