Chicken Wing vs Turkey Breast
How does the nutrition of Chicken Wing compare to Turkey Breast? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chicken Wing | Turkey Breast | Winner |
|---|---|---|---|
| Calories | 203kcal | 135kcal | Turkey Breast |
| Protein | 25.9g | 29.9g | Turkey Breast |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 10.2g | 0.7g | Turkey Breast |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turkey Breast has 33% less calories
- Turkey Breast has 93% less total fat
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