Chickpea Flour vs Coconut Flour
How does the nutrition of Chickpea Flour compare to Coconut Flour? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chickpea Flour | Coconut Flour | Winner |
|---|---|---|---|
| Calories | 387kcal | 354kcal | Coconut Flour |
| Protein | 20.0g | 9.2g | Chickpea Flour |
| Carbohydrates | 60.0g | 21.8g | Coconut Flour |
| Total Fat | 6.4g | 13.3g | Chickpea Flour |
| Fiber | 10.8g | 58.3g | Coconut Flour |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chickpea Flour has 54% more protein
- Coconut Flour has 64% less carbohydrates
- Chickpea Flour has 52% less total fat
- Coconut Flour has 81% more fiber
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