Chickpea Flour vs Peanut Flour
How does the nutrition of Chickpea Flour compare to Peanut Flour? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chickpea Flour | Peanut Flour | Winner |
|---|---|---|---|
| Calories | 387kcal | 196kcal | Peanut Flour |
| Protein | 20.0g | 50.0g | Peanut Flour |
| Carbohydrates | 60.0g | 10.0g | Peanut Flour |
| Total Fat | 6.4g | 1.0g | Peanut Flour |
| Fiber | 10.8g | 8.0g | Chickpea Flour |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanut Flour has 49% less calories
- Peanut Flour has 60% more protein
- Peanut Flour has 83% less carbohydrates
- Peanut Flour has 84% less total fat
- Chickpea Flour has 26% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.