Chickpeas vs Soybeans
How does the nutrition of Chickpeas compare to Soybeans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chickpeas | Soybeans | Winner |
|---|---|---|---|
| Calories | 164kcal | 173kcal | Chickpeas |
| Protein | 8.9g | 16.6g | Soybeans |
| Carbohydrates | 27.4g | 10.0g | Soybeans |
| Total Fat | 2.6g | 8.4g | Chickpeas |
| Fiber | 7.6g | 6.0g | Chickpeas |
| Sugar | 1.5g | 1.5g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soybeans has 46% more protein
- Soybeans has 64% less carbohydrates
- Chickpeas has 69% less total fat
- Chickpeas has 21% more fiber
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