Chuck Roast vs Beef Liver
How does the nutrition of Chuck Roast compare to Beef Liver? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chuck Roast | Beef Liver | Winner |
|---|---|---|---|
| Calories | 215kcal | 175kcal | Beef Liver |
| Protein | 25.0g | 26.4g | Beef Liver |
| Carbohydrates | 0.0g | 4.4g | Chuck Roast |
| Total Fat | 12.0g | 5.0g | Beef Liver |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chuck Roast has 100% less carbohydrates
- Beef Liver has 58% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.