Churro vs Wafer Cookie
How does the nutrition of Churro compare to Wafer Cookie? Here's a side-by-side comparison per 100g serving.
| Nutrient | Churro | Wafer Cookie | Winner |
|---|---|---|---|
| Calories | 398kcal | 514kcal | Churro |
| Protein | 3.0g | 4.0g | Wafer Cookie |
| Carbohydrates | 46.0g | 70.0g | Churro |
| Total Fat | 21.0g | 24.0g | Churro |
| Fiber | 0.5g | 1.0g | Wafer Cookie |
| Sugar | 20.0g | 35.0g | Churro |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Churro has 23% less calories
- Wafer Cookie has 25% more protein
- Churro has 34% less carbohydrates
- Wafer Cookie has 50% more fiber
- Churro has 43% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.