Cinnamon vs Turmeric
How does the nutrition of Cinnamon compare to Turmeric? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cinnamon | Turmeric | Winner |
|---|---|---|---|
| Calories | 247kcal | 312kcal | Cinnamon |
| Protein | 3.99g | 7.83g | Turmeric |
| Carbohydrates | 80.59g | 67.14g | Turmeric |
| Total Fat | 1.24g | 3.25g | Cinnamon |
| Fiber | 53.1g | 21.1g | Cinnamon |
| Sugar | 2.17g | 3.21g | Cinnamon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cinnamon has 21% less calories
- Turmeric has 49% more protein
- Cinnamon has 62% less total fat
- Cinnamon has 60% more fiber
- Cinnamon has 32% less sugar
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