Clams vs Mussels
How does the nutrition of Clams compare to Mussels? Here's a side-by-side comparison per 100g serving.
| Nutrient | Clams | Mussels | Winner |
|---|---|---|---|
| Calories | 86kcal | 105kcal | Clams |
| Protein | 14.9g | 19.2g | Mussels |
| Carbohydrates | 3.0g | 3.7g | Clams |
| Total Fat | 1.2g | 2.2g | Clams |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mussels has 22% more protein
- Clams has 45% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.