Clementine vs Prickly Pear
How does the nutrition of Clementine compare to Prickly Pear? Here's a side-by-side comparison per 100g serving.
| Nutrient | Clementine | Prickly Pear | Winner |
|---|---|---|---|
| Calories | 47kcal | 41kcal | Prickly Pear |
| Protein | 0.6g | 0.7g | Prickly Pear |
| Carbohydrates | 12.0g | 9.6g | Prickly Pear |
| Total Fat | 0.3g | 0.5g | Clementine |
| Fiber | 1.5g | 3.6g | Prickly Pear |
| Sugar | 9.3g | 6.0g | Prickly Pear |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Prickly Pear has 20% less carbohydrates
- Prickly Pear has 58% more fiber
- Prickly Pear has 35% less sugar
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