Coconut Cream vs Macadamia Milk
How does the nutrition of Coconut Cream compare to Macadamia Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Cream | Macadamia Milk | Winner |
|---|---|---|---|
| Calories | 340kcal | 54kcal | Macadamia Milk |
| Protein | 3.3g | 1.0g | Coconut Cream |
| Carbohydrates | 3.3g | 0.5g | Macadamia Milk |
| Total Fat | 34.0g | 5.5g | Macadamia Milk |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Macadamia Milk has 84% less calories
- Coconut Cream has 70% more protein
- Macadamia Milk has 85% less carbohydrates
- Macadamia Milk has 84% less total fat
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