Coconut Flakes vs Sesame Seeds
How does the nutrition of Coconut Flakes compare to Sesame Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Flakes | Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 660kcal | 573kcal | Sesame Seeds |
| Protein | 7.0g | 17.7g | Sesame Seeds |
| Carbohydrates | 24.0g | 23.5g | Sesame Seeds |
| Total Fat | 64.0g | 50.0g | Sesame Seeds |
| Fiber | 16.0g | 11.7g | Coconut Flakes |
| Sugar | 3.3g | 0.3g | Sesame Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sesame Seeds has 60% more protein
- Sesame Seeds has 22% less total fat
- Coconut Flakes has 27% more fiber
- Sesame Seeds has 91% less sugar
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