Coconut Meat vs Dragon Fruit
How does the nutrition of Coconut Meat compare to Dragon Fruit? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Meat | Dragon Fruit | Winner |
|---|---|---|---|
| Calories | 354kcal | 60kcal | Dragon Fruit |
| Protein | 3.3g | 1.2g | Coconut Meat |
| Carbohydrates | 15.2g | 13.0g | Dragon Fruit |
| Total Fat | 33.5g | 0.4g | Dragon Fruit |
| Fiber | 9.0g | 3.0g | Coconut Meat |
| Sugar | 9.0g | 8.0g | Dragon Fruit |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Dragon Fruit has 83% less calories
- Coconut Meat has 64% more protein
- Dragon Fruit has 99% less total fat
- Coconut Meat has 67% more fiber
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