Coconut Meat vs Lychee
How does the nutrition of Coconut Meat compare to Lychee? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Meat | Lychee | Winner |
|---|---|---|---|
| Calories | 354kcal | 66kcal | Lychee |
| Protein | 3.3g | 0.8g | Coconut Meat |
| Carbohydrates | 15.2g | 16.5g | Coconut Meat |
| Total Fat | 33.5g | 0.3g | Lychee |
| Fiber | 9.0g | 1.3g | Coconut Meat |
| Sugar | 9.0g | 15.4g | Coconut Meat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lychee has 81% less calories
- Coconut Meat has 76% more protein
- Lychee has 99% less total fat
- Coconut Meat has 86% more fiber
- Coconut Meat has 42% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.