Coconut Meat vs Persimmon
How does the nutrition of Coconut Meat compare to Persimmon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Meat | Persimmon | Winner |
|---|---|---|---|
| Calories | 354kcal | 70kcal | Persimmon |
| Protein | 3.3g | 0.6g | Coconut Meat |
| Carbohydrates | 15.2g | 18.6g | Coconut Meat |
| Total Fat | 33.5g | 0.2g | Persimmon |
| Fiber | 9.0g | 3.6g | Coconut Meat |
| Sugar | 9.0g | 12.5g | Coconut Meat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Persimmon has 80% less calories
- Coconut Meat has 82% more protein
- Persimmon has 99% less total fat
- Coconut Meat has 60% more fiber
- Coconut Meat has 28% less sugar
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