Coconut Oil vs Hummus Dip
How does the nutrition of Coconut Oil compare to Hummus Dip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Oil | Hummus Dip | Winner |
|---|---|---|---|
| Calories | 892kcal | 177kcal | Hummus Dip |
| Protein | 0.0g | 5.9g | Hummus Dip |
| Carbohydrates | 0.0g | 12.7g | Coconut Oil |
| Total Fat | 99.1g | 9.7g | Hummus Dip |
| Fiber | 0.0g | 2.4g | Hummus Dip |
| Sugar | 0.0g | 0.3g | Coconut Oil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hummus Dip has 80% less calories
- Hummus Dip has 100% more protein
- Coconut Oil has 100% less carbohydrates
- Hummus Dip has 90% less total fat
- Hummus Dip has 100% more fiber
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