Coconut Oil vs Salsa
How does the nutrition of Coconut Oil compare to Salsa? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Oil | Salsa | Winner |
|---|---|---|---|
| Calories | 892kcal | 36kcal | Salsa |
| Protein | 0.0g | 1.5g | Salsa |
| Carbohydrates | 0.0g | 7.0g | Coconut Oil |
| Total Fat | 99.1g | 0.2g | Salsa |
| Fiber | 0.0g | 1.5g | Salsa |
| Sugar | 0.0g | 4.0g | Coconut Oil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Salsa has 96% less calories
- Salsa has 100% more protein
- Coconut Oil has 100% less carbohydrates
- Salsa has 100% less total fat
- Salsa has 100% more fiber
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