Coconut Water vs Coffee Black
How does the nutrition of Coconut Water compare to Coffee Black? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Water | Coffee Black | Winner |
|---|---|---|---|
| Calories | 19kcal | 1kcal | Coffee Black |
| Protein | 0.7g | 0.1g | Coconut Water |
| Carbohydrates | 3.7g | 0.2g | Coffee Black |
| Total Fat | 0.2g | 0.0g | Coffee Black |
| Fiber | 1.1g | 0.0g | Coconut Water |
| Sugar | 2.6g | 0.0g | Coffee Black |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Coffee Black has 95% less calories
- Coconut Water has 60% more protein
- Coffee Black has 95% less carbohydrates
- Coconut Water has 100% more fiber
- Coffee Black has 100% less sugar
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