Coconut Water vs Cola
How does the nutrition of Coconut Water compare to Cola? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Water | Cola | Winner |
|---|---|---|---|
| Calories | 19kcal | 42kcal | Coconut Water |
| Protein | 0.7g | 0.0g | Coconut Water |
| Carbohydrates | 3.7g | 10.6g | Coconut Water |
| Total Fat | 0.2g | 0.0g | Cola |
| Fiber | 1.1g | 0.0g | Coconut Water |
| Sugar | 2.6g | 10.6g | Coconut Water |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Coconut Water has 55% less calories
- Coconut Water has 70% more protein
- Coconut Water has 65% less carbohydrates
- Coconut Water has 100% more fiber
- Coconut Water has 75% less sugar
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