Coconut Water vs Green Tea
How does the nutrition of Coconut Water compare to Green Tea? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Water | Green Tea | Winner |
|---|---|---|---|
| Calories | 19kcal | 2kcal | Green Tea |
| Protein | 0.7g | 0.3g | Coconut Water |
| Carbohydrates | 3.7g | 0.3g | Green Tea |
| Total Fat | 0.2g | 0.0g | Green Tea |
| Fiber | 1.1g | 0.0g | Coconut Water |
| Sugar | 2.6g | 0.0g | Green Tea |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Green Tea has 89% less calories
- Coconut Water has 40% more protein
- Green Tea has 92% less carbohydrates
- Coconut Water has 100% more fiber
- Green Tea has 100% less sugar
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