Coconut Yogurt vs Cashew Milk
How does the nutrition of Coconut Yogurt compare to Cashew Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Yogurt | Cashew Milk | Winner |
|---|---|---|---|
| Calories | 115kcal | 25kcal | Cashew Milk |
| Protein | 1.5g | 0.8g | Coconut Yogurt |
| Carbohydrates | 14.0g | 1.2g | Cashew Milk |
| Total Fat | 5.5g | 1.8g | Cashew Milk |
| Fiber | 0.0g | 0.3g | Cashew Milk |
| Sugar | 8.0g | 0.0g | Cashew Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cashew Milk has 78% less calories
- Coconut Yogurt has 47% more protein
- Cashew Milk has 91% less carbohydrates
- Cashew Milk has 67% less total fat
- Cashew Milk has 30% more fiber
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