Coconut Yogurt vs Hazelnut Milk
How does the nutrition of Coconut Yogurt compare to Hazelnut Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Coconut Yogurt | Hazelnut Milk | Winner |
|---|---|---|---|
| Calories | 115kcal | 40kcal | Hazelnut Milk |
| Protein | 1.5g | 1.0g | Coconut Yogurt |
| Carbohydrates | 14.0g | 1.3g | Hazelnut Milk |
| Total Fat | 5.5g | 3.0g | Hazelnut Milk |
| Fiber | 0.0g | 0.5g | Hazelnut Milk |
| Sugar | 8.0g | 0.0g | Hazelnut Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hazelnut Milk has 65% less calories
- Coconut Yogurt has 33% more protein
- Hazelnut Milk has 91% less carbohydrates
- Hazelnut Milk has 45% less total fat
- Hazelnut Milk has 50% more fiber
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