Cod vs Lobster
How does the nutrition of Cod compare to Lobster? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cod | Lobster | Winner |
|---|---|---|---|
| Calories | 82kcal | 90kcal | Cod |
| Protein | 17.8g | 19.3g | Lobster |
| Carbohydrates | 0.0g | 0.5g | Cod |
| Total Fat | 0.7g | 0.9g | Cod |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cod has 50% less carbohydrates
- Cod has 20% less total fat
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