Collard Greens vs Leek
How does the nutrition of Collard Greens compare to Leek? Here's a side-by-side comparison per 100g serving.
| Nutrient | Collard Greens | Leek | Winner |
|---|---|---|---|
| Calories | 33kcal | 61kcal | Collard Greens |
| Protein | 3.6g | 1.5g | Collard Greens |
| Carbohydrates | 6.0g | 14.2g | Collard Greens |
| Total Fat | 0.6g | 0.3g | Leek |
| Fiber | 3.6g | 2.1g | Collard Greens |
| Sugar | 0.0g | 2.2g | Collard Greens |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Collard Greens has 46% less calories
- Collard Greens has 58% more protein
- Collard Greens has 58% less carbohydrates
- Leek has 30% less total fat
- Collard Greens has 42% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.