Collard Greens vs Watercress
How does the nutrition of Collard Greens compare to Watercress? Here's a side-by-side comparison per 100g serving.
| Nutrient | Collard Greens | Watercress | Winner |
|---|---|---|---|
| Calories | 33kcal | 22kcal | Watercress |
| Protein | 3.6g | 2.3g | Collard Greens |
| Carbohydrates | 6.0g | 3.5g | Watercress |
| Total Fat | 0.6g | 0.1g | Watercress |
| Fiber | 3.6g | 0.5g | Collard Greens |
| Sugar | 0.0g | 0.2g | Collard Greens |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watercress has 33% less calories
- Collard Greens has 36% more protein
- Watercress has 42% less carbohydrates
- Watercress has 50% less total fat
- Collard Greens has 86% more fiber
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