Corn Tortilla vs Flour Tortilla
How does the nutrition of Corn Tortilla compare to Flour Tortilla? Here's a side-by-side comparison per 100g serving.
| Nutrient | Corn Tortilla | Flour Tortilla | Winner |
|---|---|---|---|
| Calories | 209kcal | 193kcal | Flour Tortilla |
| Protein | 2.7g | 4.2g | Flour Tortilla |
| Carbohydrates | 23.0g | 31.0g | Corn Tortilla |
| Total Fat | 11.9g | 5.2g | Flour Tortilla |
| Fiber | 1.2g | 1.8g | Flour Tortilla |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Flour Tortilla has 36% more protein
- Corn Tortilla has 26% less carbohydrates
- Flour Tortilla has 56% less total fat
- Flour Tortilla has 33% more fiber
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