Corn vs Asparagus
How does the nutrition of Corn compare to Asparagus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Corn | Asparagus | Winner |
|---|---|---|---|
| Calories | 96kcal | 20kcal | Asparagus |
| Protein | 3.4g | 2.2g | Corn |
| Carbohydrates | 21.0g | 3.7g | Asparagus |
| Total Fat | 1.0g | 0.1g | Asparagus |
| Fiber | 2.7g | 2.1g | Corn |
| Sugar | 1.3g | 1.9g | Corn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Asparagus has 79% less calories
- Corn has 35% more protein
- Asparagus has 82% less carbohydrates
- Asparagus has 90% less total fat
- Corn has 22% more fiber
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