Corn vs Brussels Sprouts
How does the nutrition of Corn compare to Brussels Sprouts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Corn | Brussels Sprouts | Winner |
|---|---|---|---|
| Calories | 96kcal | 43kcal | Brussels Sprouts |
| Protein | 3.4g | 3.4g | Tie |
| Carbohydrates | 21.0g | 8.9g | Brussels Sprouts |
| Total Fat | 1.0g | 0.4g | Brussels Sprouts |
| Fiber | 2.7g | 2.4g | Corn |
| Sugar | 1.3g | 1.5g | Corn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Brussels Sprouts has 55% less calories
- Brussels Sprouts has 58% less carbohydrates
- Brussels Sprouts has 60% less total fat
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