Corn vs Green Beans
How does the nutrition of Corn compare to Green Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Corn | Green Beans | Winner |
|---|---|---|---|
| Calories | 96kcal | 31kcal | Green Beans |
| Protein | 3.4g | 1.8g | Corn |
| Carbohydrates | 21.0g | 7.0g | Green Beans |
| Total Fat | 1.0g | 0.1g | Green Beans |
| Fiber | 2.7g | 2.7g | Tie |
| Sugar | 1.3g | 1.6g | Corn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Green Beans has 68% less calories
- Corn has 47% more protein
- Green Beans has 67% less carbohydrates
- Green Beans has 90% less total fat
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