Cottage Cheese vs Egg Whites
How does the nutrition of Cottage Cheese compare to Egg Whites? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cottage Cheese | Egg Whites | Winner |
|---|---|---|---|
| Calories | 72kcal | 52kcal | Egg Whites |
| Protein | 12.4g | 11.0g | Cottage Cheese |
| Carbohydrates | 2.7g | 0.7g | Egg Whites |
| Total Fat | 1.6g | 0.2g | Egg Whites |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Egg Whites has 28% less calories
- Egg Whites has 74% less carbohydrates
- Egg Whites has 88% less total fat
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