Crab vs Trout
How does the nutrition of Crab compare to Trout? Here's a side-by-side comparison per 100g serving.
| Nutrient | Crab | Trout | Winner |
|---|---|---|---|
| Calories | 87kcal | 181kcal | Crab |
| Protein | 18.0g | 23.0g | Trout |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 1.1g | 9.2g | Crab |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Crab has 52% less calories
- Trout has 22% more protein
- Crab has 88% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.