Cranberry Juice vs Ginger Ale
How does the nutrition of Cranberry Juice compare to Ginger Ale? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cranberry Juice | Ginger Ale | Winner |
|---|---|---|---|
| Calories | 46kcal | 37kcal | Ginger Ale |
| Protein | 0.4g | 0.0g | Cranberry Juice |
| Carbohydrates | 11.0g | 9.2g | Ginger Ale |
| Total Fat | 0.1g | 0.0g | Ginger Ale |
| Fiber | 0.1g | 0.0g | Cranberry Juice |
| Sugar | 8.0g | 9.2g | Cranberry Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cranberry Juice has 40% more protein
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