Cranberry vs Coconut Meat
How does the nutrition of Cranberry compare to Coconut Meat? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cranberry | Coconut Meat | Winner |
|---|---|---|---|
| Calories | 46kcal | 354kcal | Cranberry |
| Protein | 0.4g | 3.3g | Coconut Meat |
| Carbohydrates | 12.2g | 15.2g | Cranberry |
| Total Fat | 0.1g | 33.5g | Cranberry |
| Fiber | 4.6g | 9.0g | Coconut Meat |
| Sugar | 4.0g | 9.0g | Cranberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cranberry has 87% less calories
- Coconut Meat has 88% more protein
- Cranberry has 100% less total fat
- Coconut Meat has 49% more fiber
- Cranberry has 56% less sugar
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