Cranberry vs Dragon Fruit
How does the nutrition of Cranberry compare to Dragon Fruit? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cranberry | Dragon Fruit | Winner |
|---|---|---|---|
| Calories | 46kcal | 60kcal | Cranberry |
| Protein | 0.4g | 1.2g | Dragon Fruit |
| Carbohydrates | 12.2g | 13.0g | Cranberry |
| Total Fat | 0.1g | 0.4g | Cranberry |
| Fiber | 4.6g | 3.0g | Cranberry |
| Sugar | 4.0g | 8.0g | Cranberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cranberry has 23% less calories
- Dragon Fruit has 67% more protein
- Cranberry has 30% less total fat
- Cranberry has 35% more fiber
- Cranberry has 50% less sugar
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