Cranberry vs Lychee
How does the nutrition of Cranberry compare to Lychee? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cranberry | Lychee | Winner |
|---|---|---|---|
| Calories | 46kcal | 66kcal | Cranberry |
| Protein | 0.4g | 0.8g | Lychee |
| Carbohydrates | 12.2g | 16.5g | Cranberry |
| Total Fat | 0.1g | 0.3g | Cranberry |
| Fiber | 4.6g | 1.3g | Cranberry |
| Sugar | 4.0g | 15.4g | Cranberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cranberry has 30% less calories
- Lychee has 40% more protein
- Cranberry has 26% less carbohydrates
- Cranberry has 72% more fiber
- Cranberry has 74% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.