Crawfish vs Mackerel
How does the nutrition of Crawfish compare to Mackerel? Here's a side-by-side comparison per 100g serving.
| Nutrient | Crawfish | Mackerel | Winner |
|---|---|---|---|
| Calories | 82kcal | 262kcal | Crawfish |
| Protein | 17.8g | 22.0g | Mackerel |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 0.9g | 18.8g | Crawfish |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Crawfish has 69% less calories
- Crawfish has 95% less total fat
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