Cream Cheese vs Eggs
How does the nutrition of Cream Cheese compare to Eggs? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cream Cheese | Eggs | Winner |
|---|---|---|---|
| Calories | 342kcal | 155kcal | Eggs |
| Protein | 5.9g | 13.6g | Eggs |
| Carbohydrates | 4.1g | 1.1g | Eggs |
| Total Fat | 34.4g | 11.0g | Eggs |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.7g | 0.6g | Eggs |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Eggs has 55% less calories
- Eggs has 57% more protein
- Eggs has 73% less carbohydrates
- Eggs has 68% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.