Cream Cheese vs Parmesan
How does the nutrition of Cream Cheese compare to Parmesan? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cream Cheese | Parmesan | Winner |
|---|---|---|---|
| Calories | 342kcal | 431kcal | Cream Cheese |
| Protein | 5.9g | 38.0g | Parmesan |
| Carbohydrates | 4.1g | 4.1g | Tie |
| Total Fat | 34.4g | 29.0g | Parmesan |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.7g | 0.2g | Parmesan |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cream Cheese has 21% less calories
- Parmesan has 84% more protein
- Parmesan has 50% less sugar
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