Cream of Wheat vs Bran Flakes
How does the nutrition of Cream of Wheat compare to Bran Flakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cream of Wheat | Bran Flakes | Winner |
|---|---|---|---|
| Calories | 65kcal | 356kcal | Cream of Wheat |
| Protein | 1.8g | 10.0g | Bran Flakes |
| Carbohydrates | 13.0g | 79.0g | Cream of Wheat |
| Total Fat | 0.3g | 1.3g | Cream of Wheat |
| Fiber | 0.2g | 9.0g | Bran Flakes |
| Sugar | 0.0g | 5.0g | Cream of Wheat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cream of Wheat has 82% less calories
- Bran Flakes has 82% more protein
- Cream of Wheat has 84% less carbohydrates
- Cream of Wheat has 77% less total fat
- Bran Flakes has 98% more fiber
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